Recumbent Stationary Bike » Diamondback

Recumbent Stationary Bike – The Safe Alternative If Outdoor Cycling Doesn’t Fit In Your Schedule

admin — Tue, 24 Nov 2009 12:35:34 +0000

The Recumbent stationary bike is a safe and very effective for doing exercise. These bikes are ideal for low-impact cardiovascular workout. You need to consider two main features while selecting a stationary bike. First, you should look at the seating position of the stationary bike and, second, you must inspect the technique of resistance. Some individuals may find the semi-recumbent or the standard upright cycles more convenient for their workouts.

Various methods are used in formulating the workout plans in the stationary bikes to generate the resistance at the time of exercise. They are wheels or friction belts, hydraulics, fans, or magnets. Moreover, several bicycles are outfitted with computers. The computer will let you know about the workout data and also help you in plotting exercise sessions. The costs of the recumbent stationary bikes are influenced by such features.

You should reckon about your interests and needs when you intend to buy one of the recumbent stationary bikes. Your position on the bike is an vital issue. A semi-recumbent stationary bike is a safer choice for people suffering from lower back pain. It was offers a better balance to the riders. While buying a recumbent stationary bicycle you should remember that an expensive model might not essentially help you in gaining more fitness. Regular workout with a standard model is excellent enough to give you the necessary resistance for improving your cardiovascular fitness.

The safety of the users is given the due consideration while manufacturing recumbent stationary bike. The wide base for the ergo meter offers improved stability. The sheltered flywheel or the fans ensure zero risk. You should ensure that all the moving components are offered safe clearance while positioning yourself on the stationary bike.

Your position on the stationary bike is very significant for effective and enjoyable cycling. Primarily, you should adjust the saddle height and the handlebar. When you position yourself on the bike, you are putting effort to allocate your weight uniformly between the seat and your arms. First, adjust the saddle in the level with the floor. Pointing up will lead to more pressure on the lower part and pointing down will transfer the weight on your shoulder and arms. Hold the height of the saddle in such a way that you get small knee bend at the time the pedal remains at bottom of the stroke. When you pedal, your hips should not go backward and forward. Adjust the saddle height keeping this factor into consideration. The handlebars of your recumbent stationary bike should provide you the convenient forward-leaning posture. It may take few cycling sessions and few other adjustments to get your perfect posture.

It is necessary for you to spend some time in the store for test riding the recumbent stationary bikes. Find out the ease of operating the bicycle, the adjustments, and noise before you finally buy it. A recumbent stationary bike is really excellent for your health provided you make the regular use of it.

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Diamondback Fitness 1000Sr Stepthru Recumbent Exercise Bike

admin — Mon, 05 Oct 2009 04:36:21 +0000

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Diamondback Fitness 960Sr StepThru Recumbent Exercise Bike

admin — Sat, 03 Oct 2009 06:02:41 +0000

The Diamondback Fitness 960Sr recumbent step-through exercise bike puts you in the driver's seat when it comes to getting fit. The 960Sr--which includes many of the most sought-after features on the market--is equipped with an electronically controlled eddy current brake (ECB) system that provides up to 16 levels of resistance. As a result, it's simple to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with a serious cardio burn. The exclusive Comfort Plus seat, meanwhile, includes a quick-release locking mechanism to make whole new levels of stability and comfort. Add in the easygoing step-through frame, which is ideal for people who are rehabbing from injury or who find traditional upright bikes uncomfortable, and you have a terrific workout accessory for the home.

The 960Sr offers plenty of workout flexibility, with an simple-to-read console that supports several different program types, including manual, random, interval, hill, strength, target HR, and HR interval. The variety not only keeps your attitude fresh, but it also makes your overall training regimen more efficient by challenging your body in different ways. It's also a breeze to track your workout progress thanks to the five data displays, which show your time, pulse, calories burned, watts, speed, distance, resistance level, and RPM. And users who are monitoring their workouts for maximum efficiency will appreciate the dual heart rate options: a Polar-compatible heart rate receiver that straps to the chest and handgrips with built-in heart rate contacts.

Other features include a built-in reading rack and accessories holder, a heavy-duty steel frame with an anti-rust powder coating, a sealed ball bearing in the bottom bracket, and a weight capacity of 325 pounds. The 960Sr measures 64 by 51 by 31 inches (W x H x D) and carries the following warranties: lifetime on the frame, three years on parts, and one year on labor. ....read more

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Diamondback Fitness 900Sr StepThru Recumbent Exercise Bike

admin — Thu, 01 Oct 2009 08:41:01 +0000

Sit in the lap of luxury while riding your way to fitness with the Diamondback 900Sr recumbent exercise bike. The 900Sr--which includes many of the most sought-after features on the market--is equipped with an efficient eddy current brake system that provides up to 16 levels of resistance. As a result, it's simple to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with a serious cardio burn. The ergonomic seat, meanwhile, teams with an adjustable mesh seatback with lumbar support to make whole new levels of stability and comfort. Add in the easygoing step-thru frame, which is ideal for people who are rehabbing from injury or who find traditional upright bikes uncomfortable, and you have a terrific workout accessory for the home.

The 900Sr's integrated console helps track your workout progress.

The bike includes a mesh seatback with lumbar support.

The 900Sr offers plenty of workout flexibility, with an simple-to-read console that supports several different program types, including manual, random, stout-burning intervals, glute max hill climb, fitness test, strength, target heart rate, heart rate intervals, and custom trainer. The latter program is particularly valuable over the long term, as it lets you vary your workout depending on your mood. This not only keeps your attitude fresh, but it also makes your overall training regimen more efficient by challenging your body in different ways. It's also a breeze to track your workout progress thanks to the blue backlit LCD, which displays your time, pulse, calories, intensity level, RPM, speed, distance, and watts. And no workout is complete without a small motivational music, with is why the 900Sr comes with a plug-in jack for your MP3 player. Once you're plugged in, you can listen to your favorite playlists and tune out the rest of the world as you cycle through the imaginary hillsides.

Other features include contact pulse sensors in the handgrips for reading your heart rate, a Polar-compatible wireless heart rate receiver, an accessory holder on the console for magazines or books, a built-in Smart Fan, and a weight capacity of 300 pounds. The 900Sr measures 62 by 43.3 by 27.5 inches (W x H x D), weighs 126 pounds, and carries the following warranties: limited lifetime on the frame and brake, three years on parts and electronics, and one year on labor. ....read more

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Diamondback Fitness 500Sr StepThru Recumbent Exercise Bike

admin — Thu, 01 Oct 2009 00:14:55 +0000

Sit in the lap of luxury while riding your way to fitness with the Diamondback 500Sr step-through recumbent exercise bike. The 500Sr--which includes many of the most sought-after features on the market--is equipped with an efficient eddy current brake system that provides up to 16 levels of resistance. As a result, it's simple to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with a serious cardio burn. The exclusive Comfort-Plus extra-wide seat, meanwhile, teams with the molded backrest to make whole new levels of stability and comfort. Add in the easygoing step-thru frame, which is ideal for people who are rehabbing from injury or who find traditional upright bikes uncomfortable, and you have a terrific workout accessory for the home.

The 500Sr's integrated console helps track your workout progress.

The bike's step-through frame offers simple entry and exit.

The 500Sr offers plenty of workout flexibility, with an simple-to-read console that supports several different program types, including manual, stout-burning intervals, glute max hill climb, target heart rate, and custom trainer. The latter program is particularly valuable over the long term, as it lets you vary your workout depending on your mood. This not only keeps your attitude fresh, but it also makes your overall training regimen more efficient by challenging your body in different ways. It's also a breeze to track your workout progress thanks to the blue backlit LCD, which displays your time, pulse, calories, intensity level, RPM, speed, distance, and watts. And no workout is complete without a small motivational music, with is why the 500Sr comes with a set of built-in speakers and a plug-in jack for your MP3 player. Once you're plugged in, you can listen to your favorite playlists and tune out the rest of the world as you cycle through the imaginary hillsides.

Other features include contact pulse sensors in the handgrips for reading your heart rate, an accessory holder on the console for magazines or books, a built-in Smart Fan, and a weight capacity of 275 pounds. The 500Sr measures 67 by 31 by 12.5 inches (W x H x D), weighs 119 pounds, and carries the following warranties: limited lifetime on the frame and brake, three years on parts and electronics, and one year on labor. ....read more

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